2 People

10 minutes


Tracy Griffith
RedYeti Productions

Zesty Salsa


100g tomatoes, chopped
4 spring onions, chopped
½ lime, juiced
¼ cucumber, finely chopped
¼ teaspoon dried red chilli, chopped
Salt and pepper to taste


Large bowl
Chopping board
Sharp knife


  1. In a large bowl, mix the chopped tomatoes, cucumber, spring onions, lime juice and red chilli together. Season with salt and pepper.
  2. Serve on a buritto or taco or with a side of vegetable sticks.

   Cooking Tips

  • Store any leftover salsa in an airtight container in the refrigerator for up to 4 days.
  • Try stirring any extra salsa through cooked pasta for a simple pasta sauce.
  • Add some finely chopped red radish to the basic salsa recipe for extra zest!

Nutrition Advice

  • Tomatoes are a source of lycopene, an antioxidant that helps prevent certain cancers.
  • Spring onions are rich in vitamins and minerals. They are particularly good for the heart and help reduce the risk of cardiovascular disease.