{"id":14276,"date":"2021-08-31T19:28:34","date_gmt":"2021-08-31T11:28:34","guid":{"rendered":"https:\/\/feedinghk.org\/project\/%e8%b1%86%e8%85%90%e9%9b%9e%e8%9b%8b%e8%92%b8%e9%ad%9a\/"},"modified":"2021-10-15T15:46:36","modified_gmt":"2021-10-15T07:46:36","slug":"%e8%b1%86%e8%85%90%e9%9b%9e%e8%9b%8b%e8%92%b8%e9%ad%9a","status":"publish","type":"project","link":"https:\/\/feedinghk.org\/zh-hant\/project\/%e8%b1%86%e8%85%90%e9%9b%9e%e8%9b%8b%e8%92%b8%e9%ad%9a\/","title":{"rendered":"\u8c46\u8150\u96de\u86cb\u84b8\u9b5a"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ _builder_version=”4.9.10″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”|222px||0px|false|false”][et_pb_column type=”1_6″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/feedinghk.org\/wp-content\/uploads\/2021\/07\/Recipes-Icon-02-1.png” title_text=”Recipes Icon” align=”center” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” custom_margin=”-20px||||false|false”]<\/p>\n

Medium<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/feedinghk.org\/wp-content\/uploads\/2021\/07\/Recipes-Icon-05-1.png” title_text=”Recipes Icon” align=”center” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” custom_margin=”-20px||||false|false” custom_padding=”0px||||false|false”]<\/p>\n

2 People<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/feedinghk.org\/wp-content\/uploads\/2021\/07\/Recipes-Icon-13-1.png” title_text=”Recipes Icon” align=”center” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” custom_margin=”-20px||||false|false”]<\/p>\n

20 minutes<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.9.10″_module_preset=”default”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”10px||||false|false”]<\/p>\n

RECIPE BY<\/strong><\/p>\n

Sui Cheong Yau<\/strong>
Yau Master Ltd<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/feedinghk.org\/wp-content\/uploads\/2021\/07\/Yau-Siu-Cheung.jpg” title_text=”Cookbook Vol3 – chef – Sui Cheong Yau” _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ width=”115px” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/feedinghk.org\/wp-content\/uploads\/2021\/08\/JRL-FHK-A-Steamed-Fish-With-Egg-And-Tofu-13.08.15-138-scaled.jpg” title_text=”Feeding Hong Kong Cookbook” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” custom_margin=”||-9px|||”]<\/p>\n

Steamed fish with egg and tofu<\/strong><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_text][et_pb_text _builder_version=”4.9.7″ _module_preset=”default”]<\/p>\n

Ingredients<\/span><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”||6px|||”]<\/p>\n

350g (1 block) tofu, diced
100g fish fillet
2 spring onions, chopped
2 eggs, beaten
1 red chilli, deseeded and chopped
125ml water
1\u00bd teaspoons soy sauce
Pinch of sugar<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.7″ _module_preset=”default”]<\/p>\n

Equipment<\/span><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”||6px|||”]<\/p>\n

Steamer
Large bowl
Plate
Chopping board
Sharp knife<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default”]<\/p>\n

Steps<\/span><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”||6px|||”]<\/p>\n

    \n
  1. Arrange the tofu onto the plate.<\/li>\n
  2. Mix the water, eggs, and 1 teaspoon of soy sauce in the large bowl.<\/li>\n
  3. Pour the mixture over the tofu.<\/li>\n
  4. Put the fish, sugar and remaining soy sauce in a bowl. Mix together.<\/li>\n
  5. Add the fish to the egg and tofu. Steam over a medium heat for 9 minutes.<\/li>\n
  6. Garnish with spring onion and red chilli. Serve.<\/li>\n<\/ol>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.7″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.7″ _module_preset=”default”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n

    \"\"\u00a0 \u00a0Cooking Tips<\/span><\/h3>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”||6px|||”]<\/p>\n

      \n
    • Replace the fish with a selection of vegetables for a great vegetarian dish.<\/li>\n
    • This recipe is particularly good for seniors because of its soft texture.<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default”]<\/p>\n

      \"\" Nutrition Advice<\/span><\/h3>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”||6px|||”]<\/p>\n

        \n
      • Tofu, fish and eggs are good sources of lean protein. Lean protein is lower in saturated fat and calories.<\/li>\n
      • Adding vegetables, such as corn, peas or mushroom, is an easy way to increase the fibre content of this recipe.<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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